Blog

The Best Mindfulness Apps, like, EVER!

Want to be more present? There’s an app for that! Now as we know I’m a massive advocate for reducing our screen-time, getting off social media and just having big breaks from technology in general (hell, I wrote an entire ebook on the topic!), so it seems rather ridiculous that I would suggest that an…

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Change Your Narrative. Change Your Life.

Since the beginning of the year I’ve been experimenting, probing and toying with alcohol and, more specifically, my relationship with it. Whether I want it in my life a little, a lot or not at all. Whether it gives more than it takes. What the motivation and intention behind my evening red is. Whether it…

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Cruisy is HERE!

Are you feeling it? You know, that modern-day way of needing to be all things, to all people, at all times. That unquenchable urge to aim higher, strive harder and do more, more, more – even when your tank is on empty. The feeling of being pulled in every direction. It. It is constantly contactable….

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Don’t Wait For A Wake-up Call – Drop The Drama Now.

I distinctly remember back in 1999, as a thirteen year old hormone-saturated-wannabe-goth, hearing the lyric “the real worries in your life are apt to be things that never crossed your worried mind. The kind that blindside you at 4pm on some idle Tuesday”. Well, my family recently experienced our 4pm on some idle Tuesday. Wake-up…

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A Random-but-Rad Review of 2015

2015 was a bizarre, brilliant and absolutely bonkers year in so many ways. Both personally and professionally it has been one of my best, but all set to a backdrop of chaos. Like dancing a Viennese Waltz to the sweet melody of a Sepultura song. There have been highs; like launching my business (and seeing it…

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An Open Letter To The Person Whose Text I Didn’t Reply To

Remember when you used to send and receive hand-written letters? That delightful, surprising moment that you’d hear your dad call from the kitchen – “there’s a letter here for you!” My 15 year old self would bound out of my room to find an envelope adorned with shimmering loveheart stickers and doodles and big curly letters….

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How To Cope When The World Feels Scary

I’ve found myself fantasizing about running away a lot lately. You too? I thought as much. In every spare moment my mind seems to wander off to a small coastal town a few hours from here. I’m daydreaming about packing my family into the car, driving deep into the forest and making a quiet life…

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How to stay positive when the headlines are not

  Another day, another disturbing, terrifying, confounding, incomprehensible headline. I know I am not the only one who wakes up nowadays with a slight unease about what’s going to confront me when I turn on the tv, log onto social media or spy a newspaper at my local cafe. And today with the latest terrorist…

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